Rowett Institute
Front-loading Calories Early in the Day Reduces Hunger But Does Not Affect Weight Loss
by Shari Barbanel |
September 21, 2022
There’s the old saying in dieting that one must “breakfast like a king, lunch like a prince, and dine like a pauper,” based on the belief that consuming the bulk of daily calories in the morning optimizes weight loss by burning calories more efficiently and quickly. But according to a new study published in Cell Metabolism, ...
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