running
Five Minutes of Extra Exercise a Day Could Lower Blood Pressure
New research suggests that adding a small amount of physical activity—such as uphill walking or stair-climbing—into your day may help to lower blood pressure. The study, published in Circulation, was carried out by experts from the ProPASS (Prospective Physical Activity, Sitting and Sleep) Consortium, an international academic collaboration led by the University of Sydney and University ...
New Research Highlights Power of Lifelong Exercise to Keep Muscles Healthy
Lifelong physical activity could protect against age-related loss of muscle mass and function, according to research published in The Journal of Physiology. Individuals aged 68 and above who were physically active throughout their life have healthier aging muscle that has superior function and is more resistant to fatigue compared to inactive individuals, both young and old. This ...
Any Amount of Running Linked to Significantly Lower Risk of Early Death
Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. If more people took up running—and they wouldn’t have to run far or fast—there would likely be substantial improvements in population health and ...
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