Scientific Reports
Exposure to Light With Less Blue Before Sleep Is Better For Energy Metabolism
Extended exposure to light during nighttime can have negative consequences for human health. But now, researchers from Japan have identified a new type of light with reduced consequences for physiological changes during sleep. In a study published in June 2021 in Scientific Reports, researchers from University of Tsukuba (Japan) compared the effects of light-emitting diodes (LEDs), ...
Can’t Sleep? Prebiotics Could Help
Think dietary fiber is just for digestive health? Think again. Specific fibers known as prebiotics can improve sleep and boost stress resilience by influencing gut bacteria and the potent biologically active molecules, or metabolites, they produce, new University of Colorado (CU) Boulder research shows. The research could ultimately lead to new approaches to treating sleep ...
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