sedentary behaviors
Research Delivers Best Moves to Reduce Dementia Risk
It’s that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV controller, or a favorite book, your choice could have implications for your long-term brain health, say researchers at the University of South Australia (UniSA). Assessing the ...
Older Adults Who Remain More Active Have a Better Quality of Life, Study Finds
A reduction in the amount of time spent physically active when adults are over 60 years old is linked to lower quality of life, according to a study published in Health and Quality of Life Outcomes. The same was also true for increases in the amount of sedentary time, such as watching TV or reading. The ...
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