sitting
Activity ‘Snacks’ Following Meals May Help Maintain Muscle Mass
Interrupting prolonged sitting with periodic activity “snacks” may help maintain muscle mass and quality, according to a new study by researchers at the University of Toronto (Canada). Daniel Moore, an associate professor of muscle physiology at the Faculty of Kinesiology & Physical Education (KPE) who led the study, found that short bouts of activity, such ...
Physical Activity Cuts Health Risk From Sitting
A new study of around 8,000 middle-aged and older adults found that swapping a half-hour of sitting around with physical activity of any intensity or duration cut the risk of early death by as much as 35 percent. The findings highlight the importance of movement—regardless of its intensity or amount of time spent moving—for better ...
Don't Miss Out!
Industry Professionals
Stay Informed!
Stay informed about the latest health, nutrition, and wellness developments by signing up for a FREE subscription to Natural Practitioner magazine and digital newsletter.
Once subscribed, you will receive industry insights, product trends, and important news directly to your doorstep and inbox.
