sleep aids
Watching the Clock May Impact Insomnia
Watching the clock while trying to fall asleep exacerbates insomnia and the use of sleep aids, according to research from an Indiana University professor—and a small change could help people sleep better. The research, led by Spencer Dawson, clinical assistant professor and associate director of clinical training in the College of Arts and Sciences’ ...
Studying Sleep
A customized and comprehensive approach is needed when addressing patients’ sleep disorders.According to the National Sleep Foundation’s 2013 “International Bedroom Poll,” only 44 percent of people in the U.S. say they get a good night’s sleep “every night or almost every night” on a work night. Worse, onefourth of Americans say they never sleep well ...
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