sleep cycles
Activity Patterns and Sleep Cycles Could Influence Risk of Type 2 Diabetes and Heart Disease
Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that those who stay ...
Rest & Sleep
Sleep issues have been more prevalent than ever since the start of the pandemic. The natural products industry offers supplements that can help patients get the sleep they need. “Go to bed, you’ll feel better tomorrow” is the human version of “Did you try turning it off and on again?” Although it is unknown who ...
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