sleep duration
Even in Midlife, Disrupted Sleep Tied to Memory, Thinking Problems Later On
ePeople who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the online issue of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. “Given that signs of Alzheimer’s ...
How COVID-19 Lockdown Has Altered Sleep
Stay-at-home orders and “lockdowns” related to the COVID-19 pandemic have had a major impact on the daily lives of people around the world and that includes the way that people sleep, according to two studies published in the journal Current Biology. Both studies show that relaxed school and work schedules and more time spent at home ...
Poor Sleep May Increase Heart Risk in Women
Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center (New York). The findings provide new insight into how poor sleep quality can increase the risk of heart disease and obesity and points to possible interventions for improving women’s heart ...
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