Sleep & Health
University of Arizona Andrew Weil Center for Integrative Medicine Launches Open-access Patient Library
The University of Arizona Andrew Weil Center for Integrative Medicine (AWCIM) has announced the expansion of its newly launched Patient Education Library—a free, openly accessible collection of clinically validated whole-person health resources designed for both clinicians and the general public. Originally debuted on Integrative Health Day on Jan. 23, 2026, with 25 handouts, the library has grown ...
What Constitutes Good Sleep—How to Have a Restful Night
A good night’s sleep can not only help someone feel well-rested and refreshed upon waking up, but is important for both healing and potentially preventing a plethora of health concerns. Since the invention of the lightbulb, generally speaking, we have been able to metaphorically burn the midnight oil such as in working longer hours. This ...
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