Sleep Research Society
Sleeping Less Than 7 Hours Could Cut Years Off Your Life
by Shari Barbanel |
January 12, 2026
Getting a full night of sleep may play a larger role in longevity than many people realize. New research from Oregon Health & Science University (OHSU) indicates that regularly getting too little sleep is linked to a shorter lifespan. The findings were recently published in the journal SLEEP Advances. To reach their conclusions, researchers analyzed a ...
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