sleep
Can You Count to 40 (Winks)?
For millions, sleep is elusive, and for most it’s because they can’t relax. Here’s a two-step approach. ‘Doc, can you give me anything to help me sleep?” This is a common question you probably field every day. The stats are somewhat alarming. “Data suggests that although Americans want to achieve healthy sleep, about one-third fail ...
Catching Up on Sleep on Weekends May Lower Heart Disease Risk by Up to 20 Percent
The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC (European Society of Cardiology) Congress 2024 shows that people that ‘catch up’ on their sleep by sleeping in at weekends may see their risk of heart disease fall by ...
Kim Shapira, MS, RD
Kim Shapira, MS, RD is a celebrity dietitian, nutritional therapist and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Shapira has spent more than 25 years helping people lose weight and keep it off (with a giant emphasis on ...
Catching Zzz’s Naturally
How lifestyle habits and natural supplements may improve sleep and relaxation. Eating well. Drinking lots of water. Exercise and rest. All of these are important elements of health promotion. But what if rest isn’t as easy to get as one would like? According to statistics by the Sleep Foundation, Americans struggle to get good, quality ...
Even in Midlife, Disrupted Sleep Tied to Memory, Thinking Problems Later On
ePeople who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the online issue of Neurology. The study does not prove that sleep quality causes cognitive decline. It only shows an association. “Given that signs of Alzheimer’s ...
Natural Practitioner’s Top 10 Stories From 2023
As we begin 2024, Natural Practitioner (NP) magazine looks back at the most read stories throughout 2023. This year featured news items including the Bastyr and NUNM’s plans to merge, and a study that found that altered gut bacteria may be early sign of Alzheimer’s disease. See below for the top headlines of the year. 1. ...
Yoga Nidra May Be a Path to Better Sleep and Improved Memory
Practicing yoga nidra—a type of mindfulness training—may improve sleep, cognition, learning and memory, even in novices, according to a pilot study published in PLOS ONE by Karuna Datta of the Armed Forces Medical College in India, and colleagues. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of ...
Mindy Pelz, DC
Mindy Pelz, DC is a leading functional health authority educating women on hormonal health for more than two decades. She is a pioneer in the fasting movement, teaching the principles of healthy and safe fasting, diet variation, and detoxing to help the body heal itself. Her YouTube channel (which just celebrated 24 million lifetime views) ...
Study Shows Promise of Individualized Treatment For Cognitive Decline
A proof-of-concept study led by Heather Sandison, ND, and implemented by researchers at National University of Natural Medicine (NUNM) Helfgott Research Institute could have far-reaching, positive impacts on the future of cognitive decline research. While Alzheimer’s disease (AD) affects approximately 6 million people in the U.S. and 50 million people worldwide, clinical trials have been disproportionately focused on ...
Perchance to Dream
Americans are being robbed of quality sleep (and therefore, broken dreams)—here’s how you can help. “Idon’t sleep well anymore,” is perhaps one of the most common admissions heard today. And, when one person comments about his/her lousy sleep, it sparks a rather convivial conversation wherein just about everyone agrees that quality sleep is now woefully ...
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