slow biological aging
Scientists Find 10 Different Diets Linked to Slower Aging
A large study involving approximately 7,500 people suggests that eating a healthy diet may help slow biological aging, and there is no single eating plan that stands above all others. Scientists at the German Center for Neurodegenerative Diseases (DZNE) investigated 10 different dietary patterns, including the Mediterranean, Nordic, plant-based and DASH diets. The DASH diet ...
Scientists Say a Daily Multivitamin May Help Slow Aging
A large clinical trial suggests that taking a daily multivitamin could help slow biological aging in older adults, especially in people whose bodies were aging faster than expected at the start of the study. Researchers from Mass General Brigham analyzed data from older adults who participated in a randomized clinical trial and found that two ...
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