Stress Relief
Walking Brings Huge Benefits For Low Back Pain, Study Says
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found. Approximately 800 million people worldwide have low back pain, and it is a leading cause of disability and reduced quality of life. Repeated episodes of low ...
Laurel Mellin, PhD
Laurel Mellin, PhD is an associate clinical professor emeritus of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine and the founder of Emotional Brain Training (EBT). She is a health psychologist and her primary expertise is in preventing and treating stress-induced problems, including mental health problems, ...
Addressing Stress and Depression
Natural practitioners are taking a personalized approach when it comes to dealing with their patients’ stress and depression. Everyone has dealt with stress at some point. But according to the Anxiety and Depression Association of America (ADAA), seven out of 10 adults in the U.S. say they experience stress or anxiety daily, while one-third have ...
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