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Vitamin D Matters During First Trimester

by Shari Barbanel | February 17, 2025

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length, according to a new study led by researchers in the Penn State Department of Nutritional Sciences. This research provides evidence that early pregnancy or even preconception may represent critical time points for intervening ...

Cocoa Extract Supplement May Benefit Cognition Among Older Adults With Lower Diet Quality

by Shari Barbanel | December 20, 2023

Cocoa extract has shown a potential protective effect on cognition but randomized clinical trials in older adults have had inconsistent results. A new study of cognition in a randomized trial, known as the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), suggests that taking cocoa extract supplements containing 500 mg per day of cocoa flavanols had ...

Higher Levels of Omega-3 Acids in the Blood Increases Life Expectancy By Almost Five Years

by Shari Barbanel | August 23, 2021

Levels of omega-3 fatty acids in the blood are as good a predictor of mortality from any cause as smoking, according to a study involving the Hospital del Mar Medical Research Institute (IMIM), in collaboration with The Fatty Acid Research Institute in the United States and several universities in the United States and Canada. The ...

Magnesium Optimizes Vitamin D Status, Study Shows

by Shari Barbanel | December 19, 2018

A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high levels. The study reported in the December issue of The American Journal of Clinical Nutrition is important because of controversial findings from ongoing research into the association of ...

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