Tim Smith
Screen-free Bedtimes Boost Toddler Sleep, New Research Shows
by Shari Barbanel |
October 28, 2024
A world-first randomized controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. It is widely recognized that poor sleep in early childhood is linked to negative outcomes such as health problems, developmental difficulties and behavioral issues. The Bedtime Boost study, funded ...
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