Toronto Metropolitan University
Just 24 Minutes of Specially Designed Music Could Significantly Reduce Anxiety
by Shari Barbanel |
March 16, 2026
A new randomized clinical trial suggests that listening to specially designed music for just 24 minutes may significantly lower anxiety. The music was paired with auditory beat stimulation (ABS), a technique that uses rhythmic sound patterns to influence brain activity. Researchers say the approach could provide an accessible, drug free option for people looking for ...
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