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Exercise of Any Kind Boosts Brainpower At Any Age

by Shari Barbanel | March 26, 2025

Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia (UniSA) shows that any form of exercise can significantly boost brain function and memory across children, adults and older adults. In the largest, most comprehensive umbrella review to date, researchers found that regular exercise improves ...

Research Delivers Best Moves to Reduce Dementia Risk

by Shari Barbanel | December 17, 2024

It’s that time of the year when most of us get the chance to sit back and enjoy some well-deserved down time. But whether you reach for the TV controller, or a favorite book, your choice could have implications for your long-term brain health, say researchers at the University of South Australia (UniSA). Assessing the ...

Poor Iodine Levels in Women Pose Risks to Fetal Intellectual Development in Pregnancy

by Shari Barbanel | May 5, 2021

An increasing number of young women are at increased risk of having children born with impaired neurological conditions, due to poor iodine intake. Dietary changes, including a growing trend towards the avoidance of bread and iodized salt, as well as a reduced intake of animal products containing iodine can contribute to low iodine levels. A ...

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