University College London
Five Minutes of Extra Exercise a Day Could Lower Blood Pressure
New research suggests that adding a small amount of physical activity—such as uphill walking or stair-climbing—into your day may help to lower blood pressure. The study, published in Circulation, was carried out by experts from the ProPASS (Prospective Physical Activity, Sitting and Sleep) Consortium, an international academic collaboration led by the University of Sydney and University ...
Mediterranean Diet May Help Protect Older Adults from Becoming Frail
An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings, published in the Journal of the American Geriatrics Society, suggest that a diet emphasizing primarily plant-based foods—such as fruits and vegetables, whole grains, legumes and nuts—may help keep people healthy and independent as ...
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