University of Bath
Screen-free Bedtimes Boost Toddler Sleep, New Research Shows
A world-first randomized controlled trial (RCT) of toddler screen time shows that removing screen time in the hour before bed improves the quality of toddler sleep. It is widely recognized that poor sleep in early childhood is linked to negative outcomes such as health problems, developmental difficulties and behavioral issues. The Bedtime Boost study, funded ...
Combine Mindfulness With Exercise For Mental Health Boost
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath (U.K.) suggests that combining mindfulness with exercise could be your key to success. A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical ...
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