University of Eastern Finland
Rye is Healthy, Thanks to an Interplay of Microbes
Eating rye comes with a variety of health benefits. A new study from the University of Eastern Finland now shows that both lactic acid bacteria and gut bacteria contribute to the health benefits of rye. Published in Microbiome, the study used a metabolomics approach to analyze metabolites found in food and the human body. Rye sourdough ...
Egg Metabolites in Blood Related to Lower Risk of Type 2 Diabetes
Consumption of one egg every day seems to associate with a blood metabolite profile that is related to a lower risk of type 2 diabetes, a new study conducted in the University of Eastern Finland shows. The findings were published in Molecular Nutrition and Food Research. Eggs remain one of the most controversial food items. High ...
High Omega-6 Levels Can Protect Against Premature Death
Could omega-6 fatty acids protect you against premature death? The answer is yes, according to a new University of Eastern Finland study. While protecting against death, omega-6 fatty acids also keep cardiovascular diseases at bay. “Linoleic acid is the most common polyunsaturated omega-6 fatty acid. We discovered that the higher the blood linoleic acid level, ...
Camelina Oil Improves Blood Lipid Profile
The use of camelina oil reduces overall and LDL cholesterol levels in persons with impaired glucose metabolism, according to a new study from the University of Eastern Finland. The findings were published in Molecular Nutrition & Food Research. The study analyzed the associations of camelina oil, fatty fish and lean fish with lipid and glucose metabolism, ...
Frequent Sauna Bathing May Protect Men Against Dementia
Frequent sauna bathing can reduce the risk of dementia, according to a recent study carried out at the University of Eastern Finland. In a 20-year follow-up, men taking a sauna four to seven times a week were 66 percent less likely to be diagnosed with dementia than those taking a sauna once a week. The ...
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