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Eating More Vitamin C Can Physically Change Your Skin

by Shari Barbanel | January 7, 2026

Scientists at the University of Otago (New Zealand), Faculty of Medicine—Christchurch Ōtautahi, have identified a direct connection between how much vitamin C people eat and how well their skin produces collagen and renews itself. The findings show that skin health responds measurably to dietary vitamin C, not just topical treatments. Published in the Journal of Investigative ...

Dietary Supplements An Important Weapon For Fighting Off COVID-19, Other Respiratory Conditions

by Shari Barbanel | April 27, 2020

Supplements containing vitamins C and D and other micronutrients, sometimes in amounts exceeding the federally recommended levels, are a safe, effective and low-cost means of helping your immune system fight off COVID-19 and other acute respiratory tract diseases, an Oregon State University (OSU) researcher says. Findings were published April 23 in the journal Nutrients. Adrian Gombart of ...

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