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Struggle Sleeping? These Three Common Sleep Habits Tied to Signs Of Brain Aging, Study Finds

by Shari Barbanel | June 8, 2026

How we sleep may have lasting impacts for our brain health as we age. A new University of Arizona (U of A) study has found that several common sleep behaviors may be linked to signs of brain aging. The study, published in the journal Alzheimer’s & Dementia, used existing brain scans and questionnaire responses from more ...

Raising Dietary Potassium to Sodium Ratio Helps Reduce Heart, Kidney Disease

by Shari Barbanel | March 6, 2017

Reducing sodium (salt) in the diet has been recommended to lower blood pressure and the risk of heart disease. However, in a new review article, University of Southern California researchers found that increasing dietary potassium is as important to improving the risk factors for cardiovascular and kidney disease as limiting dietary sodium. The article is ...

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