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Five Minutes of Extra Exercise a Day Could Lower Blood Pressure

by Shari Barbanel | November 18, 2024

New research suggests that adding a small amount of physical activity—such as uphill walking or stair-climbing—into your day may help to lower blood pressure. The study, published in Circulation, was carried out by experts from the ProPASS (Prospective Physical Activity, Sitting and Sleep) Consortium, an international academic collaboration led by the University of Sydney and University ...

Elderberry Compounds Could Help Minimize Flu Symptoms, Study Suggests

by Shari Barbanel | May 8, 2019

A recent study by a group of chemical and bimolecular eUniversity of Sydney’s ngineering researchers from the University of Sydney’s (Australia) Faculty of Engineering and IT has determined exactly how a popular ancient remedy, the elderberry fruit, can help the fight against influenza. Conducted by Professor Fariba Deghani, Dr. Golnoosh Torabian and Dr. Peter Valtchev as ...

An Orange a Day Keeps Macular Degeneration Away

by Shari Barbanel | July 17, 2018

A new study has shown that people who regularly eat oranges are less likely to develop macular degeneration than people who do not eat oranges. Researchers at the Westmead Institute for Medical Research interviewed more than 2,000 Australian adults aged over 50 and followed them over a 15-year period. The research showed that people who ...

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