whole and ground almonds
Snacking on Almonds Boosts Gut Health, Study Finds
by Shari Barbanel |
October 24, 2022
Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health. A team of researchers from King’s College London (U.K.) investigated the impact of whole and ground almonds on the composition of gut microbes. The study was published in the American Journal of Clinical Nutrition. The ...
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