yoga practice
Sierra Hollister, Yoga Instructor, Author
Sierra Hollister, E-RYT500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a “teacher’s teacher.” Hollister is featured on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville, NC for both 200 and 300 hour YTT certifications and teaches at Warren Wilson College. She ...
Take a Yoga Class and Depression, Anxiety Improve
Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM, Massachusetts) provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term—with each session as well as cumulatively in ...
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