Lessons From 45 Years: 8 Tips to Thrive as a Healer
I started medical school in 1972. But my time as a healer truly began in 1975, after I came down with postviral CFS (chronic [...]
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Decrease Stress By Aligning Your Life So You Don’t Have to Think as Much
My dad always told me if you love what you do, you’ll never have to work a day in your life. Expand this concept to the [...]
Phosphatidylserine: A Nutraceutical for Mental Performance, Mood and Stress
Given the title of this article, it may be your impression that I am positioning phosphatidylserine (PS) as a “brain [...]
Probiotics: What is the Most Effective Way to Incorporate Them Into Your Diet?
Over the past few years, we have been hearing more and more about the benefits of probiotics, with specialists finding that [...]
What’s My Age Again?
The secret to healthy aging does not lie in one solution. Rather, it takes a combination of lifestyle changes and natural [...]
The Anxiety of Stress
Stress doesn’t exist in a bubble—but managing it also reduces anxiety, and boosts better sleep. Here’s how to help [...]
Putting Your Body to the Test
Functional medical testing can greatly aid practitioners in developing an individualized treatment plan. Conventional [...]