Can a Simple Mineral Deficiency Really Promote Anxiety?
A look at the role of magnesium and mood. Many people struggle with varying degrees on anxiety throughout their lives. [...]
Nutrition and Science
Improving Your Sleep: What Can Really Help?
Quality sleep is crucial for feeling your best, looking your best and recovering after being awake all day long. But, many [...]
The Role of Magnesium and Mood
Many people struggle with varying degrees of anxiety throughout their lives. Sometimes anxiety is acute, like the feeling [...]
Protecting Your Skin in the Spring
The warmer air of spring often brings tank tops, shorts and sandals. As you expose your skin that has been hiding under [...]
Sugar Cravings and How You Can Beat Them
Why Do You Crave It? Sugar is addicting. Traditionally, addiction has been associated only with drugs, such as cocaine and [...]
Nutrients for Brain Health
We hear a lot lately about preserving and supporting brain health. This is often discussed within the context of delaying or [...]
Are There Benefits in Using Natural Sweeteners in Your Diet?
Sugar substitutes (including both artificial and natural) are wildly popular for use by food and beverage companies and [...]
Turning to Turmeric: Potential Health Benefits of Oral and Topical Use
Turmeric has a long history of use in cooking, medicine and cosmetics. For centuries, cultures in India have used this spice [...]
Maximizing Immunity: What Can You Do to Make the Most Your Immune Health?
Some are suggesting that the interest in immune system health is here to stay, and I agree. The pandemic has ignited an [...]
Vitamin K: The Little Known Vitamin With a Big Role in Health
In the nutrition world, some vitamins are important to our health, but don’t stand out. While we tend to hear a lot about [...]