Nutrition and Science
Probiotics: What is the Most Effective Way to Incorporate Them Into Your Diet?
Over the past few years, we have been hearing more and more about the benefits of probiotics, with specialists finding that they are essential for good gut health and much more. While there is no doubt that probiotics offer a variety of benefits to our health and wellbeing, it can be confusing to figure out ...
Should You Give Children Supplements?
Dietary supplements play a huge role in the lives of Americans. In fact, according to a 2018 CRN (Council of Responsible Nutrition) Consumer Survey, 75 percent of U.S. adults take supplements.1 For children aged 0-19, it is estimated that about one-third use dietary supplements.2 These numbers, as well as the industry, appear to be increasing ...
A Novel for Treating Food Allergies: The Allergy Release Technique (ART)
In the U.S., research estimates that more than 50 million people have an allergy or allergies, and 32 million of those have food allergies.1,2 Further, 5.8 million, or one in 13, children under the age of 18 have food allergies, and up to 40 percent are allergic to more than one food.2 Having a child ...
Drinks with Benefits: New Trends in Nutrition Drinks
What we drink has evolved over time. The term “nutrition drink” used to be reserved for things like protein shakes or supplements to help people put on body mass, but lately, many individuals have turned to beverages as a way to optimize nutrition and fill in the gaps where food and supplements are lacking. We ...
Can a Simple Mineral Deficiency Really Promote Anxiety?: A Look at the Role of Magnesium and Mood
Many people struggle with varying degrees of anxiety throughout their lives. Sometimes anxiety is acute, like the feeling you might get if you are running late for an important meeting. This type of anxiety typically resolves itself shortly. Other forms of anxiety can be longer-lasting and chronic, such as when coping with multiple stressors like ...
The Various Benefits of Pre- and Probiotic Supplements
Probiotics have been in the spotlight in recent years, with specialists touting the benefits of probiotics on gut health and much more. Prebiotics aren’t talked about quite as much, but definitely deserve recognition all the same, and we are starting to see more and more products on the market that include prebiotics. Both pre- and ...
Algae Supplements: Are There Real Benefits?
When most people think about algae, they think of the green stuff inside a kid’s goldfish tank. And just how algae in a fish tank benefits the environment in aquatic life, more and more studies are suggesting that it can be beneficial to the health of humans, as well. But how? What is Algae and ...
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