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Sleeping Less Than Five Hours Per Night Linked to Higher Risk of Multiple Diseases
Getting less than five hours of sleep in mid-to-late life could be linked to an increased risk of developing at least two chronic diseases, finds a new study led by UCL researchers. The research, published in PLOS Medicine, analyzed the impact of sleep duration on the health of more than 7,000 men and women at the ...
Metabolism, Not Genes, May Offer More Insight Into Risk of Some Diseases
Our ancestry can be detected not only in our genes, but also in our metabolism, a new Yale-led study has found. In an analysis of the metabolic profiles of healthy American babies, researchers found surprising differences among ethnic groups which may help make screening for inherited metabolic disorders, cystic fibrosis or hypothyroidism much more accurate ...
Study Links Omega-3s to Improved Brain Structure, Cognition At Midlife
Eating cold-water fish and other sources of omega-3 fatty acids may preserve brain health and enhance cognition in middle age, new evidence indicates. Having at least some omega-3s in red blood cells was associated with better brain structure and cognitive function among healthy study volunteers in their 40s and 50s, according to research published online ...
Southwest College of Naturopathic Medicine is Now Sonoran University of Health Sciences
On Sept. 26, Southwest College of Naturopathic Medicine & Health Sciences changed its name to Sonoran University of Health Sciences. New degree programs, a state-of-the-art research institute, and expansion of free health care delivery and access in underserved communities propelled the transformation to Sonoran University. “We are thrilled to announce that we are now Sonoran University,” said Dr. Paul Mittman, ...
Activity Patterns and Sleep Cycles Could Influence Risk of Type 2 Diabetes and Heart Disease
Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease. New research published in Experimental Physiology found wake/sleep cycles cause metabolic differences and alter our body’s preference for energy sources. The researchers found that those who stay ...
Front-loading Calories Early in the Day Reduces Hunger But Does Not Affect Weight Loss
There’s the old saying in dieting that one must “breakfast like a king, lunch like a prince, and dine like a pauper,” based on the belief that consuming the bulk of daily calories in the morning optimizes weight loss by burning calories more efficiently and quickly. But according to a new study published in Cell Metabolism, ...
Daily Multivitamin May Improve Cognition And Possibly Protect Against Decline, Study Suggests
Could taking a daily multivitamin help maintain cognitive health with aging and possibly prevent cognitive decline? According to new research from Wake Forest University School of Medicine, conducted in collaboration with Brigham and Women’s Hospital in Boston, MA, taking a daily supplement may improve cognition in older adults, but additional studies are needed to confirm ...
Daytime Eating May Benefit Mental Health
Beating the blues with food? A new study adds evidence that meal timing may affect mental health, including levels of depression- and anxiety-related mood. Investigators from Brigham and Women’s Hospital, a founding member of the Mass General Brigham health care system, designed a study that simulated night work and then tested the effects of daytime ...
Cravings For Fatty Foods Traced To Gut-Brain Connection
A dieter wrestling with cravings for fatty foods might be tempted to blame their tongue: the delicious taste of butter or ice cream is hard to resist. But new research investigating the source of our appetites has uncovered an entirely new connection between the gut and the brain that drives our desire for fat. At ...
Study Calls For Change In Guidance About Eating Fish During Pregnancy
A woman’s mercury level during pregnancy is unlikely to have an adverse effect on the development of the child provided that the mother eats fish, according to a new study. The findings, which drew together analyses on more than 4,131 pregnant mothers from the Children of the 90s study in the U.K., with similar detailed ...
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