arthritis
Joint Health Across Generations
Bone, joint and muscle health is now a multi-generational concern. As we age, it is important to support our bodies with the right nutrients they need to maintain strong bones, healthy muscle mass and flexible joints. For joint pain, inflammation, fractures, muscle aches and pains, osteoporosis and arthritis, our bodies can heal faster when given ...
Articulating Discomfort
The desire for unimpeded mobility is more common among adults than ever. Here’s how to help ensure your clients remain active. Aches and pains. It seems as though everyone over age 40 has them. Many people just shrug it off as “ah, I’m getting old,” and just carry on. But they don’t have to give ...
Caring for Bones, Joints & Muscles
In an ever-changing world, prevention and maintenance are as important as ever. When people hear about joint inflammation, they often associate the term with arthritis, and understandably so. According the Centers for Disease Control and Prevention (CDC), 23 percent of all adults—more than 54 million Americans—have arthritis. Approximately 24 million of those adults find themselves ...
Anti-inflammatory Diets
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Nutraceuticals such as curcumin and omega-3 fatty acids are commonly used as anti-inflammatory agents in the treatment of chronic inflammatory disorders such as arthritis, IBS (irritable bowel syndrome), etc. But keep in mind that another effective approach to the treatment of inflammation is diet. ...
Monograph: Vitamin D
Based on a systemic review of scientific literature edited and peer-reviewed by contributors to the Natural Medicines Research Collaboration. Vitamin D is found in many dietary sources, such as fish, eggs, fortified milk and cod liver oil. The sun also contributes significantly to the daily production of vitamin D, and as little as 10 minutes ...
Encouraging Natural Bone Health
Osteoporosis and low bone mass are not mandatory conditions of aging.With that in mind, natural strategies should help raise expectations for good bone health.According to the National Osteoporosis Foundation, osteoporosis is not part of normal aging although many people continue to believe this is true. A long term, national effort is needed to educate younger ...
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