ginseng
Ginseng Speeds Up Recovery and Reduces Muscle Fatigue After Exercise
Ginseng is a popular food supplement often used for its anti-inflammatory and antioxidant benefits. However, a group of researchers at the Universitat Oberta de Catalunya (Barcelona, Spain) have found it could be helpful for recovery after exercise. Published in the journal Nutrients, researchers studied the direct effect on reducing fatigue and muscle recovery after sport. The study ...
Persistent Symptoms Post-COVID (Long Hauler’s) Is Optional!
Now, with the first waves of the COVID-19 battle done and the casualties counted, we are realizing that it is time to focus on the people who didn’t die—but who also don’t completely recover. Many infections trigger chronic fatigue syndrome and fibromyalgia (CFS/FMS). COVID is simply one of dozens, even after mild infections. Although estimates ...
Natural Parkinson’s Support: Your Guide to Preventing and Managing Parkinson’s (Naturally)
This article is focused on natural ways to both prevent and manage Parkinson’s disease (PD). The traditional approach focuses on drugs to slow down and manage symptoms (as well as recommending regular exercise), but does not attempt to address many of the underlying causes or contributing factors. In other words, complementary or alternative medicine takes ...
The Relevance of Cancer Stem Cell Research and Botanicals for Integrative Practice
There has been a long battle against cancer in conventional practice. The American Cancer Society, a non-profit organization dedicated to the elimination of cancer, was founded in 1913. In 1962, President John F. Kennedy announced that that was the year to make dramatic advancements against cancer. And in 2013, Time magazine announced triumphantly that cancer ...
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