health
[The Vitamin Professor Podcast] Lesson 9: Black Ginger Extract for Abdominal Fat, Physical Fitness and Sexual Health
This podcast is focused on the science in the supplement industry. Please join our host Gene Bruno, the Vitamin Professor, as he explores all aspects of the supplement space with leading industry professionals. Please subscribe on YouTube, Spotify, Apple Podcasts, iHeart and/or your preferred podcast platforms to get the latest episodes. Also, please ...
[The Vitamin Professor Podcast] Episode 8: Tongkat Ali (LJ100® By HP Ingredients & Biotropics Malaysia) for Women’s Health & More
This podcast is focused on the science in the supplement industry. Please join our host Gene Bruno, the Vitamin Professor, as he explores all aspects of the supplement space with leading industry professionals. Please subscribe on YouTube, Spotify, Apple Podcasts, iHeart and/or your preferred podcast platforms to get the latest episodes. Also, please ...
Combine Mindfulness With Exercise For Mental Health Boost
For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath (U.K.) suggests that combining mindfulness with exercise could be your key to success. A study, published in the academic journal Mental Health and Physical Activity, suggests that life changes which combine both physical ...
Black Tea May Help Your Health Later in Life
A daily cup of tea could help you to enjoy better health late in life—however if you’re not a tea drinker, there are other things you can add to your diet. The key is flavonoids, which are naturally occurring substances found in many common foods and beverages such as black and green tea, apples, nuts, ...
Restorative Sleep Is Critical For Your Patients’ Health
These days, missing out on a good night’s sleep is, unfortunately, not that unusual for anybody. We’ve all experienced those stressful days or weeks when we can’t seem to slow down enough to get the rest and restorative sleep we need. I think many patients fall into that category, too, and probably have been struggling ...
Aging Gracefully
Patients want to live their best lives but may need to manage health challenges. Here’s how to help. Although Ponce de Leon’s mythical Fountain of Youth has yet to be found, research is discovering how accelerated aging may be slowed down if not prevented. Patients choose to work with naturopaths as they already have the ...
A Heavy Shift to Whole Health
A major trend is that overweight or obese individuals are learning not to strictly diet for weight loss only, but they still need your expert guidance and proper supplementation. A mystery that remains and looms large is: with all the knowledge of diet and health, with the increasing availability of healthy produce and other foods, ...
Man in the Mirror
Now more than ever, men want to be their best selves, which means putting their health and wellness first. Natural practitioners can offer both insight and supplements to help men be their best selves. After a past that was often riddled with unhealthy habits and lifestyles, men are finally beginning to realize the importance of ...
The Trifecta for Health
In a world where there are so many influences upon our health, and so many diets to perfect our health, and so many supplements to promise us health, many of our patients and clients really just want to know, “Where should I invest the most time, money or effort?” I understand. The amount of information ...
You Teach, But Do You Lead?
So often, my patients will ask me, what do you eat? What do you do for exercise? What supplements do you take? How did you survive menopause? How do you manage stress? I feel like they want to know because they are looking for a real live example of what it looks like and what ...
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