health benefits
Michael J. Gelb and Bruce Fertman
Michael J. Gelb is an authority on the application of genius thinking to personal and organizational development pioneer and is expert at creative thinking, executive coaching and innovative leadership. He is a fifth-degree black belt in aikido and a teacher of tai chi and the Alexander Technique. He is also a professional juggler who performed ...
Tai Chi Reduces Risk of Inflammatory Disease, Insomnia Among Breast Cancer Survivors
New research led by UCLA (University of California, Los Angeles) Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering anti-viral defenses. Chronic insomnia is one of the most prominent symptoms experienced among cancer survivors and ...
High-fiber Diet May Reduce Risk Of Dementia
We’re always hearing that we should eat more fiber. It’s known to be vitally important for a healthy digestive system and also has cardiovascular benefits like reduced cholesterol. Now, evidence is emerging that fiber is also important for a healthy brain. In a new study published in the journal Nutritional Neuroscience, researchers in Japan have shown ...
Research Update on the Many Uses of Astaxanthin
In May of 2012, I wrote an article for Vitamin Retailer (Natural Practitioner’s sister publication) called “Astaxanthin: An Extraordinary Antioxidant.” Since that time, there have been quite a few new studies published on astaxanthin, so it is time for a research update. Let’s start with a brief background overview about astaxanthin. Background Overview Astaxanthin is ...
Silver: Detailing the Health Benefits and the Science Behind It
When the average person thinks of silver, it is not likely that the first thing that comes to mind is that it may be good for your health. Silver has been used for centuries for its medicinal properties, dating back to the ancient Romans, Greeks, Egyptians and Phoenicians. Silver is an element that is found ...
Rye is Healthy, Thanks to an Interplay of Microbes
Eating rye comes with a variety of health benefits. A new study from the University of Eastern Finland now shows that both lactic acid bacteria and gut bacteria contribute to the health benefits of rye. Published in Microbiome, the study used a metabolomics approach to analyze metabolites found in food and the human body. Rye sourdough ...
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