healthy aging
Aging Gracefully
Patients want to live their best lives but may need to manage health challenges. Here’s how to help. Although Ponce de Leon’s mythical Fountain of Youth has yet to be found, research is discovering how accelerated aging may be slowed down if not prevented. Patients choose to work with naturopaths as they already have the ...
It’s an Old Story
Getting older does not mean inevitable decline; incorporating exercise, diet and supplements can delay the effects of aging. The late comic George Burns once said, “You can’t help getting older, but you don’t have to get old.” While that is true in an ideal world, the reality for many people is that aging does not ...
Gut Microbes Could Unlock the Secret to Healthy Aging
Bacteria and other microorganisms in the digestive tract are linked with dozens of health conditions including high blood pressure, high blood lipids and body mass index (BMI) according to research presented at the 2020 ESC Congress. “Our study indicates that microbiota might have an important role in maintaining health and could help us develop novel ...
Defining Healthy Aging
Every patient/client can benefit now—and later—by being coached to take their unique aging concerns into account. Here’s a conundrum: when it comes to healthy aging, what is the more accurate description—slowing down or speeding up? Slowing down infers biological systems becoming sluggish and winking out, while speeding up infers hastening life to its end. So, ...
What’s My Age Again?
The secret to healthy aging does not lie in one solution. Rather, it takes a combination of lifestyle changes and natural products to reach that goal. What exactly does a topic like healthy aging encompass? In a nutshell, it includes ways in which one can feel youthful, both internally and externally. According to the National ...
Omega-3 Fatty Acids Found in Seafood Linked to Healthy Aging
Higher blood levels of omega-3 fatty acids found in seafood are associated with a higher likelihood of healthy aging among older adults, finds a U.S. study published by The BMJ. With populations across the world living longer, there is a growing focus on healthy aging—a meaningful lifespan without major chronic diseases and with good physical and ...
Taking A Bite Out Of Aging
Healthy aging begins with nutritional support from the inside out.Is diet alone enough to slow or even reverse the aging process? What role does exercise play in our never-ending quest to regain youth and vitality? Can nutritional supplements help? What about the emotional aspect of healthy aging?For years we’ve heard about diets high in antioxidants, ...
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