heart disease
Trade the Chair For Fresh Air: Sitting Time and Cardio Health
New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An international study surveying more than 100,000 individuals in 21 countries found that people who sat for six to eight hours a day had a 12 to 13 percent increased risk for early death and heart disease, ...
Growing Evidence of Vitamin K Benefits For Heart Health
New Edith Cowan University (ECU, Australia) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood vessels). Researchers examined data from more than 50,000 people taking part in the Danish Diet, Cancer and Health ...
Can Drinking Cocoa Protect Your Heart When You’re Stressed?
Increased consumption of flavanols—a group of molecules occurring naturally in fruit and vegetables—could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research. Researchers have discovered that blood vessels were able to function better during mental stress when people were given a cocoa drink containing high levels ...
Getting Heart Health Under Control
Cardiovascular health concerns remain the leading cause of death. Cardiovascular issues remain the No. 1 health threat plaguing Americans. Coronary heart disease has been the leading cause of death since 1930. There is a long line of causes contributing to the issue: from genetics including family history and race, to personal choices such as smoking. ...
People With High Cholesterol Should Eliminate Carbs, Not Saturated Fat, Study Suggests
For decades, people diagnosed with familial hypercholesterolemia have been instructed to minimize their consumption of saturated fats to lower cholesterol and reduce their risks of heart disease. But a new study published in the journal BMJ Evidence-Based Medicine found no evidence to support those claims. Familial hypercholesterolemia is a genetic disorder that causes people to have cholesterol ...
Poor Sleep May Increase Heart Risk in Women
Women who sleep poorly tend to overeat and consume a lower-quality diet, according to a new study from researchers at Columbia University Irving Medical Center (New York). The findings provide new insight into how poor sleep quality can increase the risk of heart disease and obesity and points to possible interventions for improving women’s heart ...
Cardiovascular Concerns
Heart-related issues are omnipresent, but that doesn’t mean they can’t be treated in practical ways. From its meaning alone, when one hears cardiovascular health, which signifies health surrounding the heart and blood vessels, the impact that it can have on one’s life is implied. The American Heart Association notes that cardiovascular disease (CVD), a disease ...
Women, Exercise and Longevity
Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC). Study author Dr. Jesús Peteiro, of University Hospital A Coruña, Spain advised women: “Exercise as much as you can. ...
Flavonoid-rich Diet Protects Against Cancer and Heart Disease, Study Finds
Consuming flavonoid-rich items such as apples and tea protects against cancer and heart disease, particularly for smokers and heavy drinkers, according to new research from Edith Cowan University (ECU). Researchers from ECU’s School of Medical and Health Sciences analyzed data from the Danish Diet, Cancer and Health cohort that assessed the diets of 53,048 Danes ...
Conquering Metabolic Syndrome
Metabolic syndrome may seem daunting, but the available remedies and supplements at patients’ disposal allow for it to be more manageable. According to Healthline, metabolic syndrome consists of a group of five risk factors that can increase one’s chances of getting diabetes, heart disease and stroke including: • Excess fat around the waist • High ...
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