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Improving Your Sleep: What Can Really Help?
Quality sleep is crucial for feeling your best, looking your best and recovering after being awake all day long. But, many Americans are not getting quality sleep, meaning they are not in deep sleep for adequate periods of time and they don’t sleep through the night. This can lead to a multitude of not only ...
A Unique Andrographis Extract for Multiple Sclerosis
Estimates indicate1 that about 2.8 million people worldwide suffer from multiple sclerosis (MS), a potentially disabling autoimmune disease in which the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body. Eventually, MS can cause permanent damage or deterioration of the ...
Gut Feelings
The gastrointestinal tract is responsible for many slightly panicked visits—here’s how to help calm the issues. Digestive issues seem more prevalent than ever. Part of this is because they are, and another is that there is so much more awareness due to marketing of OTCs (over-the-counters) and pharmaceuticals aimed at upper and lower digestive symptom ...
Protecting Your Skin in the Spring
The warmer air of spring often brings tank tops, shorts and sandals. As you expose your skin that has been hiding under layers for a couple of months, issues can arise, and it can be difficult to take care of your skin. Skin health is important, as our skin is our largest organ and our ...
Do You Know What Else Your Body Is Saying Beyond Weight Concerns?
Losing weight is one of the most frustrating, talked about, marketed, confidence-boosting (when it does happen) concerns, and can bring up an even wider range of emotions both about ourselves and about others. It can affect our relationship with our body, with others, and what we feel like we can achieve in the world, especially ...
Capsanthin, Zeaxanthin & Cryptoxanthin: The “Other” Carotenoids for Eye Health
If I asked you to name an important carotenoid for eye health, you’d likely say “lutein,” and you’d be right—but only partially. While lutein is certainly the most well-know of the ocular carotenoids, there are others that play vital roles as well. These include capsanthin, zeaxanthin and cryptoxanthin. This article will focus on the value ...
Natural Remedies for Children’s Health
Natural products and lifestyle habits can significantly influence children’s overall health and well-being, even as the pandemic continues to impact them physically and mentally. Health issues unfortunately plague all of us at some point in our lives; however, the problems that impact children are often unique in their prevalence. There are several health concerns that ...
Turning to Turmeric: Potential Health Benefits of Oral and Topical Use
Turmeric has a long history of use in cooking, medicine and cosmetics. For centuries, cultures in India have used this spice as a staple for their cuisine. It has long been valued for its beautiful golden color and aromatic flavor. Turmeric also holds an important place in traditional herbal medicinal practices. Included in the manifold ...
Great Minds
Cognitive health is intrinsically linked to diet and exercise. As the population ages and they begin to think about staving off heart disease and metabolic diseases, another area of concern is cognitive health. Causes of Cognitive Impairment Cognition is a broad term and includes many processes in the brain that can affect everything from memory ...
Tech Support: How Technology Can Make Healthy Eating Easier
Regardless of your diet or lifestyle, navigating a grocery store and figuring out which products are the best for you can be overwhelming. There are so many products and they aren’t always transparent in the marketing either. Whether you have food allergies, are taking certain medications, following a strict diet, or are simply curious about ...
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