magnesium
Can a Simple Mineral Deficiency Really Promote Anxiety?: A Look at the Role of Magnesium and Mood
Many people struggle with varying degrees of anxiety throughout their lives. Sometimes anxiety is acute, like the feeling you might get if you are running late for an important meeting. This type of anxiety typically resolves itself shortly. Other forms of anxiety can be longer-lasting and chronic, such as when coping with multiple stressors like ...
Magnesium Optimizes Vitamin D Status, Study Shows
A randomized trial by Vanderbilt-Ingram Cancer Center researchers indicates that magnesium optimizes vitamin D status, raising it in people with deficient levels and lowering it in people with high levels. The study reported in the December issue of The American Journal of Clinical Nutrition is important because of controversial findings from ongoing research into the association of ...
Magnesium Glycerophosphate: Magnesium for Cardiovascular & Muscular Health
Back in 2013, I wrote a general article about magnesium for Vitamin Retailer magazine. In the five years since then, I’ve had the opportunity to read quite a few new studies about various forms of magnesium. I found the research on one of those forms to be so interesting, that I thought it was worthy ...
Magnesium Meta-analysis for Hypertension
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Although there are several nutraceutical options for hypertension, we should not forget an oldie but goodie: magnesium. I decided to make this the subject of my current blog due a newly published meta-analysis in the American Journal of Clinical Nutrition.* The meta-analysis included data ...
Can Vitamin D Work Without Magnesium?
Extensive research has shown that vitamin D deficiencies play a major role in the development of dozens of diseases, including breast, prostate and colon cancer, as well as diabetes, heart disease, arthritis, osteoporosis, psoriasis and mental illness, according to the nonprofit Nutritional Magnesium Association (NMA). While many people are beginning to realize the health benefits ...
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