Meditation
Sonoran University, University of Arizona and American Nutrition Association to Offer New Ayurveda CME Course
Sonoran University of Health Sciences (Tempe, AZ) has partnered with University of Arizona’s Andrew Weil Center for Integrative Medicine (AWCIM) and the American Nutrition Association to offer a new continuing medical education course in ayurvedic medicine. “Ayurvedic Medicine: An Evidence-Based Update for Healthcare Professionals” is a 15-hour live, online course taking place May 16-17, 2026. ...
Shuvendu Sen MD MS FACP, Vice-Chair/Faculty, Jersey Shore University Medical Center
Shuvendu Sen, MD, is director, medical education and associate program director, Internal Medicine Residency Program at Raritan Bay Medical Center, Meridian Hackensack University. Dr. Sen has been named to America’s Best Physicians and has received the Oscar E. Edwards Award from the American College of Physicians, as well as many national and regional awards for ...
Michael J. Shea, PhD
Michael J. Shea, PhD received an MA in contemplative psychotherapy at Naropa University in 1986 and he received a doctorate from the Union Institute in Somatic Psychology and Medical Anthropology in 1995. His postdoctoral work is teaching and integrating human embryology into body knowing. As a result of his morbid obesity upon leaving military service ...
Adora Winquist, Author and Plant and Vibrational Medicine Expert
Author and expert in the fields of plant and vibrational medicine, Adora Winquist is a visionary in the nascent arena of Quantum Alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom of esoteric philosophy, psycho spiritual dynamics, essential oil and energy medicine ...
Jovanka Ciares, Reclaiming Wellness
Jovanka Ciares is the author of Reclaiming Wellness and several other titles. A certified wellness expert, integrative herbalist, nutrition educator and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism/plant medicine ...
What’s on Your Mind? Options to Improve Cognitive Health
How to prevent and repair cognitive decline in adults. You walk into a room only to forget what you went to get. Immediately, your mind rushes to worst-case scenarios. Is it Alzheimer’s disease? Dementia? Though statistics point out that cognitive decline is on the rise—it affects just over 11 percent of adults in the U.S.—it’s ...
Mindfulness Can Get Wandering Thoughts Back on Track
Everyone has times where their mind won’t stay on task. For example, you might be listening to someone talk in a meeting or class and your mind wanders to your dinner plans. Notably, research suggests that 30 to 50 percent of our daily thoughts are spent on this kind of mind wandering, and that excessive ...
Zen Lounge Meditation App to Plant Tree for Every New Premium User in Honor of World Environment Day
Zen Lounge has announced it has updated and enhanced its free and innovative self-guided stress relief and meditation app that combines world music and nature sounds. In observance of World Environment Day this year, the app is offering the addition of a new subscriber model that will include a tree planting with One Tree Planted (Vermont) for each new premium ...
Greg Sazima, MD
1899 E. Roseville Pkwy., #100 Roseville, CA 95661 Phone: (916) 995-0593 Email: [email protected] Website: www.practicalmindfulnessbook.com Greg Sazima, MD is a psychiatrist, educator and author based in Northern California. He teaches physicians-in-training at Stanford’s Family Medicine Residency Program. His new book, Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners, is available now. Q: What ...
Meditation: Just What the Doctor Ordered (For Themself and Their Patients)
Meditation is one of those tried and true therapeutic tools that we all have in the back of our heads and are perhaps routinely recommending to patients in your office. In this article, I’ll be examining the importance of your own self care through meditation as a health care provider. We’ll also look at the ...
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