muscle strength
Tea Can Improve Your Health and Longevity, But How You Drink it Matters
A comprehensive review found that tea, especially green tea, is strongly associated with a reduced risk of cardiovascular diseases (CVDs), obesity, diabetes and several forms of cancer. Beyond these well-known benefits, tea consumption is also linked to brain protection, reduced muscle loss in older adults, and anti-inflammatory and antimicrobial effects. Together, these findings point to ...
Going Strong
Muscle strength is important for all demographics and is tied to overall health. In a now iconic 1972 advertisement for Charles Atlas bodybuilding training, a “98-pound weakling” is insulted and gets sand kicked in his face by a much more “buff” and muscular man on the beach. Though it is an old advertisement, being muscular ...
Bioavailable Curcumin for Pain
Turmeric, and more specifically its primary active constituent known as curcumin, has been used extensively in ancient and modern times for its medicinal qualities.1,2 Not surprisingly, curcumin is one of the most popular nutraceuticals in use today. In fact, a study3 by Grand View Research, Inc. indicates that the global curcumin market will reach $94.3 ...
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