Stress and anxiety
Mentally Resilient
Examining how stress and anxiety can have a cascade effect on health and wellness—and the holistic solutions practitioners can use to give patients relief. Stress and anxiety have a substantial effect on overall health and wellness. From gut health issues, to headaches, to emotional turmoil and more, stress and anxiety can impact your patients in ...
Addressing Stress
Lifestyle changes and supplements can help patients alleviate day-to-day or chronic stress. Stress is an inescapable, inevitable part of life. Our bodies are equipped to handle a modicum of stress. In fact, some amount of stress it is integral to our survival. Stress is not all bad if it is managed properly. “Without stress, there ...
Sleep Tight
Getting enough sleep and rest is essential for the human body to function properly. Sleep is essential for everyone, but unfortunately most Americans do not get enough of it. According to the National Sleep Foundation, the recommended amount of sleep is 10 to 11 hours per night for children, 8.5 to 9.25 for teenagers and ...
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