walking
Exercise of Any Kind Boosts Brainpower At Any Age
Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia (UniSA) shows that any form of exercise can significantly boost brain function and memory across children, adults and older adults. In the largest, most comprehensive umbrella review to date, researchers found that regular exercise improves ...
Michael J. Gelb and Bruce Fertman
Michael J. Gelb is an authority on the application of genius thinking to personal and organizational development pioneer and is expert at creative thinking, executive coaching and innovative leadership. He is a fifth-degree black belt in aikido and a teacher of tai chi and the Alexander Technique. He is also a professional juggler who performed ...
Walking Brings Huge Benefits For Low Back Pain, Study Says
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found. Approximately 800 million people worldwide have low back pain, and it is a leading cause of disability and reduced quality of life. Repeated episodes of low ...
Don't Miss Out!
Industry Professionals
Stay Informed!
Stay informed about the latest health, nutrition, and wellness developments by signing up for a FREE subscription to Natural Practitioner magazine and digital newsletter.
Once subscribed, you will receive industry insights, product trends, and important news directly to your doorstep and inbox.
