yoga
The Len Cerullo Method Clinic Opens First Location
The Len Cerullo Method clinic recently opened the doors to its first location in downtown Chicago, IL. Pioneering a personalized and holistic approach aimed at alleviating pain—with surgery as the last option—founder Len Cerullo, MD, a globally-recognized neurosurgeon, has dedicated his career to improving patient mobility, reducing pain, and promoting optimal health and wellbeing. “The ...
Mayo Clinic Releases Book On Whole-body Wellness, Complementary Techniques
A new Mayo Clinic book, Mayo Clinic: The Integrative Guide to Good Health, is now available. This book highlights the importance of mental and spiritual wellness when maintaining an individual’s overall health. Mayo Clinic’s Brent Bauer, MD, professor of General Internal Medicine; Cindy Kermott, MD, assistant professor of Preventive Medicine; and Martha Millman, MD, emeritus assistant professor of Preventive ...
Yoga, Meditation Improve Brain Function and Energy Levels, Study Shows
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. The study found that practicing just 25 minutes of Hatha yoga or mindfulness meditation per day can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior ...
Yoga May Have Health Benefits for People With Chronic Non-specific Lower Back Pain
A new systematic review, published in the Cochrane Library, suggests that yoga may lead to a reduction in pain and functional ability in people with chronic non-specific lower back pain over the short term, compared with no exercise. However, researchers advise that more studies are needed to provide information on long-term effects. Lower back pain ...
Body-mind Meditation Can Boost Attention and Health, Lower Stress
Meditation has long been promoted as a way to feel more at peace. But research from a Texas Tech University faculty member shows it can significantly improve attention, working memory, creativity, immune function, emotional regulation, self-control, cognitive and school performance and healthy habits while reducing stress. Yi-Yuan Tang, the presidential endowed chair in neuroscience and ...
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