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Deborah Kesten, MPH
Deborah Kesten, MPH Holistic Nutrition Researcher Founder Whole Person Integrative Eating Phone: (415) 324-4158 Email: [email protected] Website: www.integrativeeating.com Deborah Kesten, MPH, is an international nutrition researcher, award-winning author, and medical/health writer, with a specialty in preventing and reversing obesity and heart disease. She served as nutritionist on Dean Ornish, MD’s first clinical trial for reversing ...
COVID-19 Update: Thriving and Treating Persistent Symptoms
Unfortunately, given the politicization of the virus on both sides, COVID-19 misinformation is rampant. I find myself recommending that people ignore much of what is in the media, and sadly even the medical establishment experts. Instead, my focus is simply on what the research shows, along with a dollop of common sense. 1. How Contagious ...
Preparing for Cold and Flu Season: What You Really Can Do to Help Your Immune Health
As the weather begins to turn colder and we are forced inside, our chances of catching cold or flu viruses shoot through the roof. Especially this year, as we spend more time than ever indoors with our nerves running high about the global health crisis, getting sick is the last thing that anyone wants to ...
The Choice: Healthier Blood Sugar Status
Reducing high blood sugar is likely a need for many of your patients/clients. Here are some suggestions. Diabetes is Optional, is the name of a best-selling book by medical expert Jacob Teitelbaum, MD. The crux? Developing type 2 diabetes is indeed set in motion by dietary choices. Even after blood sugar numbers begin to creep ...
Broken Dreams
Insomnia is a common disorder that can be managed with lifestyle changes and supplementation. Sleep, elusive sleep. We all need it and we all crave it, so why is it so difficult for some people to fall asleep and/or stay asleep? There are lots of reasons why people may experience the occasional inability to sleep, ...
The Endocannabinoid System & Phytocannabinoids
The popularity of CBD, or cannabidiol, has exploded and CBD sales are rapidly growing year after year. In fact, a report from the Brightfield Group predicts that the CBD market will hit $22 billion by 2022. Whether or not this turns out to be an exaggeration, there is no question about the unprecedented growth of ...
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