NP 2025
Mentally Resilient
Examining how stress and anxiety can have a cascade effect on health and wellness—and the holistic solutions practitioners can use to give patients relief. Stress and anxiety have a substantial effect on overall health and wellness. From gut health issues, to headaches, to emotional turmoil and more, stress and anxiety can impact your patients in ...
The Fog Spreads
Preventative and personalized approaches to cognitive health. Cognitive dysfunction, commonly referred to as “brain fog,” is a rapidly growing epidemic across all age categories. According to Jacob Teitelbaum, a medical doctor, author and fibromyalgia expert based in Hawaii, 50 percent of nutrients (except for calories) are lost in food processing. Cognition is dependent on optimal ...
Calm, Cool & Collected: Nervous System Support
The best ways to support a healthy nervous system in a time fraught with worries. From 2001 to 2003, the national average of American adults dealing with any anxiety disorder was 19.1 percent. More females (over 23 percent) than males (just over 14 percent), struggled with anxiety disorders. The National Institute of Mental Health (NIMH) ...
Navigating Perimenopause
Perimenopause—otherwise known as the wild rollercoaster ride leading up to menopause—can feel daunting. It usually kicks off in your 40s (sometimes even late 30s), and will bring along a bunch of changes, thanks to shifting hormones. The good news? You’re not alone, and there are some well-studied supplements that may help mitigate the symptoms. Let’s ...
Of Hormones & Health
A holistic and proactive approach for women’s health. According to Grand View Research, the women’s health and beauty supplements market is expected to grow at a compound annual growth rate (CAGR) of 5.1 percent from 2023-2030. This growth can be attributed to a rise in health-consciousness among people, the increasing nutritional deficiencies in women, rising ...
Abby Beale, Lead Author, Homeopathy Primer: Getting Started With Homeopathy
Abby Beale says she believes homeopathy is the coolest medicine on the planet! She became interested in homeopathy more than 25 years ago when her 16-month-old son got permanent relief from repeated ear infections with one homeopathic remedy after multiple rounds of antibiotics. She has become a homeopath herself and an advocate for homeopathy since. ...
AANP 2025: Sun, CE and Celebration
Why you can’t miss this year’s biggest naturopathic event! For more than four decades, the American Association of Naturopathic Physicians (AANP) has been the heart of the naturopathic profession, advancing the field, fostering community and providing top-tier continuing education. This year, as we celebrate our 40th anniversary, we invite licensed naturopathic doctors (NDs) and all ...
Evaluating Different Forms of Omega-3 Fatty Acids: Fish, Krill and Algae Oils
Omega fatty acids (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]) are universally recognized for their importance to human health. This includes their value for cardiovascular health,1-5 joint health and mitigating inflammation,6-8 reducing UV-induced skin aging9-13 and a range of other issues. Now consider that, although guidelines recommend a combined DHA and EPA intake of between ...
Institute for Natural Medicine: 2024 Year-End Highlights
In 2024, the Institute for Natural Medicine (INM) strengthened its position as a leader in natural health, guided by three strategic pillars: Education, Action and Research. Under a long-standing team of leaders, INM has refined its vision to promote “whole-person health enriched by the medicine of nature” with a mission to “bring whole-person health mainstream.” ...
Non-anemic Iron Deficiency and Safe Iron Supplementation
Iron deficiency and anemia…haven’t we been down this road before? By this modern era, should we not be able to avoid such a seemingly obvious and directly influenced nutritional deficiency? In less developed countries with more infectious disease exposure, parasitic infections and malnutrition, the rates of anemia range from 30 to 40 percent; mostly in ...
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