Nonprofit science-based health organization NutritionFacts.org has released a free, downloadable evidence-based eating guide geared towards assisting the public as well as allied health professionals with providing comprehensive nutrition information to their patients. This all-inclusive resource is available to download for free at: www.nutritionfacts.org/healthkit.

This Evidence-Based Eating Guide: A Healthy Living Resource from Dr. Greger & NutritionFacts.org is a tool backed by the most balanced evidence of current research regarding nutrition and human health, and it is designed to simplify the switch to a healthier lifestyle. It is an easy-to-follow guide with valuable, applicable information for eating healthier, including a breakdown of Dr. Michael Greger’s Traffic Light Eating, tips for using Dr. Greger’s Daily Dozen checklist, sample menus and resources.

For more information, visit www.nutritionfacts.org/healthkit.