Inflammation
Benefits of Omega-3 Fatty Acids
We hear a lot about the health benefits of omega-3 fatty acids. Not only are foods rich in them purported, but we see a whole line in the supplement industry devoted to helping people get more of them in their diet. Let’s take a deeper look at these fatty acids, so that we can better ...
Getting Off the Pain Train
People come to you because something is hurting. Beyond signifying dire health straits, there are effective natural ways to help manage the aches. A perennially funny joke is when a patient says to the doctor, “Hey doc, it hurts when I do this.” The doc’s recommendation is simply, “Well, don’t do that.” If only it ...
Bioavailable Curcumin for Pain
Turmeric, and more specifically its primary active constituent known as curcumin, has been used extensively in ancient and modern times for its medicinal qualities.1,2 Not surprisingly, curcumin is one of the most popular nutraceuticals in use today. In fact, a study3 by Grand View Research, Inc. indicates that the global curcumin market will reach $94.3 ...
Quercetin Phytosome for Inflammation, Athletic Performance and More
Athough a mainstay in the dietary supplement industry, quercetin is one of those nutraceuticals that many people seem to struggle with when asked the question, “What does it do?” This article attempts to provide elucidation, with a specific focus on quercetin phytosome. Categorically, quercetin is a flavonol—one of six subclasses of flavonoid compounds1—that naturally occurs ...
Toppling the Reign of Pain
Pain and inflammation sufferers can greatly benefit from a combination of supplements and dietary/lifestyle changes. There is no one in the world that is immune from the occasional ache or pain. For some, pain is directly attributable to a specific incident or injury and can be healed in a short amount of time with proper ...
Best Defense: Tackling Inflammation
Inflammation is at the root of many conditions. Here’s how to spot it and what to do. It’s only recently that medical science has found that inflammation is a cause and risk factor of numerous illnesses. And the research to reveal more roles of chronic and systemic inflammation is fast and furious. The good news ...
Proresolving Mediators & Inflammation
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Inflammation is a major mechanism involved in many human diseases. Since prolonged inflammation is detrimental to the host, higher organisms have evolved protective mechanisms to ensure resolution of the inflammatory response in a limited and specific time- and space-manner. Once thought as a mere ...
Anti-inflammatory Diets
By Gene Bruno, MS, MHS, RH(AHG) Huntington College of Health Sciences Nutraceuticals such as curcumin and omega-3 fatty acids are commonly used as anti-inflammatory agents in the treatment of chronic inflammatory disorders such as arthritis, IBS (irritable bowel syndrome), etc. But keep in mind that another effective approach to the treatment of inflammation is diet. ...
Changes Uncovered in the Gut Bacteria Of Patients With MS
A connection between the bacteria living in the gut and immunological disorders such as multiple sclerosis (MS) have long been suspected, but for the first time, researchers have detected clear evidence of changes that tie the two together. Investigators from Brigham and Women’s Hospital (BWH) have found that people with MS have different patterns of ...
The Dangers of Lingering Lyme
Lyme disease can be a challenging adversary for physician and patients alike. Often misdiagnosed and with no definite guidelines or vaccine for treatment, Lyme disease can be a dangerous and lingering infection. And while a vaccine is currently under development, if left untreated, Lyme disease can allow the bacteria to travel through the bloodstream and ...
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