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Integrative and Alternative Health Strategies


Down the Waterfall

by Eric Munson | November 2, 2026

Natural solutions to manage the cascading effects of stress and anxiety. The 2025 Stress in America report1 from the American Psychological Association (APA) indicates several significant stressors: future of the nation (76 percent), the economy (75 percent), work among employed adults (69 percent), misinformation (69 percent), housing costs (65 percent), societal divisiveness (62 percent), emerging ...

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