memory
Naturally Smart
Lifestyle strategies and natural ingredients that promote cognitive support. Cognitive health has come into sharp focus for consumers in recent years, with younger patients looking for solutions that can help them in the office and older consumers seeking remedies to help maintain cognition as they age. But cognitive health is a complex domain with many ...
Scientists Reveal How Exercise Protects The Brain From Alzheimer’s
Researchers at University of California, San Francisco (UCSF) have identified a biological process that may explain why exercise sharpens thinking and memory. Their findings suggest that physical activity strengthens the brain’s built in defense system, helping protect it from age related damage. The study is published in the journal Cell. As people grow older, the ...
Exercise of Any Kind Boosts Brainpower At Any Age
Whether it’s an early morning jog, or a touch of Tai Chi, groundbreaking research from the University of South Australia (UniSA) shows that any form of exercise can significantly boost brain function and memory across children, adults and older adults. In the largest, most comprehensive umbrella review to date, researchers found that regular exercise improves ...
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Obese and Overweight Children at Risk of Iron Deficiency
Children and young people who are overweight or obese are at significantly higher risk of iron deficiency, according to a study by nutritional scientists at the University of Leeds. Researchers from the School of Food Science and Nutrition examined thousands of medical studies from 44 countries involving people under the age of 25 where levels ...
COSMOS Study Finds Evidence That Multivitamins Improve Memory and Slow Cognitive Aging in Older Adults
According to the Alzheimer’s Association, by 2060, nearly one in four Americans will be in an age bracket at elevated risk of cognitive decline and Alzheimer’s disease unless interventions can help preserve cognitive function before deficits begin. The COcoa Supplement and Multivitamin Outcomes Study (COSMOS) is a large-scale, nationwide, randomized trial rigorously testing cocoa extract ...
Yoga Nidra May Be a Path to Better Sleep and Improved Memory
Practicing yoga nidra—a type of mindfulness training—may improve sleep, cognition, learning and memory, even in novices, according to a pilot study published in PLOS ONE by Karuna Datta of the Armed Forces Medical College in India, and colleagues. After a two-week intervention with a cohort of novice practitioners, the researchers found that the percentage of ...
Study Links Nutrients, Brain Structure, Cognition in Healthy Aging
In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the evidence that these factors jointly contribute to brain health in older adults. Reported in the Journal of Nutrition, the study found that blood markers of two saturated ...
How Cranberries Could Improve Memory and Ward Off Dementia
Adding cranberries to your diet could help improve memory and brain function, and lower “bad” cholesterol—according to new research from the University of East Anglia (UEA, U.K.). A new study highlights the neuroprotective potential of cranberries. The research team studied the benefits of consuming the equivalent of a cup of cranberries a day among 50 to ...
Exercise Can Help Older Adults Retain Their Memories
We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the most? And when in our lives? New research led by University of Pittsburgh (Pitt) psychologists pools data from dozens of studies to answer these questions, showing that older adults may be able to prevent ...
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