Premenstrual syndrome (PMS)
Of Hormones & Health
A holistic and proactive approach for women’s health. According to Grand View Research, the women’s health and beauty supplements market is expected to grow at a compound annual growth rate (CAGR) of 5.1 percent from 2023-2030. This growth can be attributed to a rise in health-consciousness among people, the increasing nutritional deficiencies in women, rising ...
Sierra Hollister, Yoga Instructor, Author
Sierra Hollister, E-RYT500, is a beloved yoga teacher throughout the Appalachian Mountains, and widely considered to be a “teacher’s teacher.” Hollister is featured on the Yoga International platform, has appeared in Yoga Journal, is a lead teacher in Asheville, NC for both 200 and 300 hour YTT certifications and teaches at Warren Wilson College. She ...
Wellness for Women
Women of all ages seek to boost their health via supplements and by being open with their practitioners. Although men and women share some similar health concerns, women can have vastly different needs when it comes to maintaining health and preventing illness. For example, heart disease in women is as prevalent as it is in ...
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