relaxation
Sleepless and Restless Nights
Natural and integrative approaches for relaxation and sleep. In today’s fast-paced modern world, stress and anxiety have become a regular part of daily life for many Americans. The constant barrage of stressors—whether related to work, family or personal challenges—it can be difficult to wind down after a long day and get a healthy night’s sleep. ...
Can You Count to 40 (Winks)?
For millions, sleep is elusive, and for most it’s because they can’t relax. Here’s a two-step approach. ‘Doc, can you give me anything to help me sleep?” This is a common question you probably field every day. The stats are somewhat alarming. “Data suggests that although Americans want to achieve healthy sleep, about one-third fail ...
Walking Brings Huge Benefits For Low Back Pain, Study Says
Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked regularly, a world-first study has found. Approximately 800 million people worldwide have low back pain, and it is a leading cause of disability and reduced quality of life. Repeated episodes of low ...
Catching Zzz’s Naturally
How lifestyle habits and natural supplements may improve sleep and relaxation. Eating well. Drinking lots of water. Exercise and rest. All of these are important elements of health promotion. But what if rest isn’t as easy to get as one would like? According to statistics by the Sleep Foundation, Americans struggle to get good, quality ...
Stress and Relaxation: Intersections and Information
What are natural health practitioners and manufacturers seeing now related to stress and relaxation in the U.S.? Stress. The word means many different things to different people. Among its many definitions, stress is defined in Merriam-Webster as, “to cause or experience physical or emotional tension.” That clearly sums up how many around the world are ...
Stress Control: Genesis to Good Health
They may see you about other complaints but helping your patients/clients to relax and manage stress will maximize their wellness journey with you. You may have encountered the word “hygge” in an interior design sense. But this Danish word, which translates to “comfort” and “coziness,” also can apply to wellness, especially when stress, anxiety are ...
The Anxiety of Stress
Stress doesn’t exist in a bubble—but managing it also reduces anxiety, and boosts better sleep. Here’s how to help de-stress your clients/patients. “I have anxiety,” is such a commonly uttered statement today—even from kids! If neurochemical disorders are ruled out—at the root of this is mismanaged stress. The National Institute of Mental Health (NIMH) describes ...
Enter Sandman
Americans are more stressed than ever for a multitude of reasons, and stress disrupts the ability to relax, unwind, rest and sleep. Here’s how to help your patients chill and welcome a hesitant sandman. “You’re getting sleepy.” Unfortunately, for an increasing number of people, that line uttered by every B-movie hypnotist is a seriously fervent ...
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